Calulu de Peixe (Fish and Greens Stew)

6 servings20 min prep45 min cookMedium Sao Tome and Principe

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Ingredients

  • 2 lbs firm white fish, cut into chunks (fresh and dried mixed if available)
  • 1/2 cup palm oil
  • 1 onion, chopped
  • 3 tomatoes, chopped
  • 4 okra pods, sliced
  • 4 cups mixed greens (pumpkin leaves or spinach), chopped
  • 1 eggplant, cubed
  • 3 cloves garlic, minced
  • 2 cups water
  • Cooked fufu or rice, for serving

Instructions

  1. 1Heat palm oil in a pot and sauté onion and garlic until soft.
  2. 2Add tomatoes and cook until they break down, about 8 minutes.
  3. 3Add water, eggplant, and okra, and simmer 10 minutes.
  4. 4Gently add the fish and simmer 15 minutes until just cooked through.
  5. 5Stir in the greens and simmer 5-8 more minutes until wilted and the stew has thickened slightly.
  6. 6Season with salt and serve hot with fufu or rice.

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