Blaff de Peixe (Spiced Poached Fish)

Ingredients

• 2 lbs firm white fish steaks
• 2 limes, juiced
• 4 cloves garlic, minced
• 1 onion, sliced
• 2 tomatoes, chopped
• 1 scotch bonnet pepper, whole
• 2 bay leaves
• 3 cups water or fish stock
• Fresh parsley, chopped, for garnish

Instructions

1. 1Marinate the fish steaks in lime juice and half the garlic for 20 minutes.
2. 2In a pot, sauté onion and remaining garlic until soft, then add tomatoes and cook until saucy.
3. 3Add water, whole scotch bonnet, and bay leaves, and bring to a gentle simmer.
4. 4Add the marinated fish and poach 12-15 minutes until just cooked through.
5. 5Remove the scotch bonnet and bay leaves before serving.
6. 6Garnish with parsley and serve hot with rice.

Comments

Loading comments…