Mbatata Cakes

4 servings20 min prep20 min cookEasy Malawi

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The Story Behind It

The Tale of Mbatata Cakes

Story updated

Mbatata cakes, fried sweet potato cakes, reflect Malawi's reliance on sweet potato as a resilient, widely grown staple crop. Simple and inexpensive to make, they're a common snack or breakfast food sold by street vendors across the country's markets.

Ingredients

Scale:· 4 servings
  • 500g sweet potatoes, peeled and grated
  • 100g flour
  • 80g sugar
  • 1 egg
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Pinch of salt
  • Vegetable oil for frying

Instructions

  1. 1Grate the sweet potatoes finely and squeeze out excess moisture with a clean cloth.
  2. 2Mix the grated sweet potato with flour, sugar, egg, cinnamon, nutmeg and salt into a thick batter.
  3. 3Heat about 1cm of oil in a frying pan over medium heat.
  4. 4Spoon portions of the batter into the oil and flatten gently into small cakes.
  5. 5Fry for 3-4 minutes per side until golden brown and cooked through.
  6. 6Drain on paper towels.
  7. 7Serve warm as a snack or side dish.

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