Benachin (One-Pot Rice)

8 servings20 min prep55 min cookMedium Gambia

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Ingredients

  • 4 cups rice, washed
  • 2 lbs fish or beef, cut into pieces
  • 4 tomatoes, blended
  • 2 red bell peppers, blended
  • 1 onion, chopped
  • 1/2 cup vegetable oil
  • 3 tbsp tomato paste
  • 1 cabbage wedge, 2 carrots, and 1 eggplant, chopped
  • 4 cups water or stock

Instructions

  1. 1Brown the fish or beef with onion in oil, then set aside.
  2. 2Stir tomato paste into the same oil, then add the blended tomato-pepper mixture and simmer 15-20 minutes.
  3. 3Add water and all the vegetables, simmering until tender, and return the meat or fish to the pot.
  4. 4Remove the meat, fish, and vegetables, and stir the rice into the remaining sauce.
  5. 5Cover and cook on low heat 25-30 minutes until the rice is tender.
  6. 6Serve the rice topped with the meat or fish and vegetables.

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