Classic Black Bean Burgers

Classic Black Bean Burgers photo 1
4 servings15 min prep15 min cookEasy

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The Story Behind It

The Tale of Classic Black Bean Burgers

Story updated

Veggie burgers emerged in the 20th century as vegetarian alternatives to the American hamburger, with black bean versions becoming especially popular from the 1990s onward as an accessible, flavorful plant-based option using widely available canned beans.

Ingredients

Scale:· 4 servings
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely diced onion
  • 2 cloves garlic, minced
  • 1 egg
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and black pepper, to taste
  • 2 tbsp vegetable oil, for cooking
  • 4 burger buns
  • Lettuce, tomato, and condiments, for serving

Instructions

  1. 1Add the black beans to a large bowl and mash with a fork or potato masher, leaving some beans whole for texture.
  2. 2Stir in the breadcrumbs, onion, garlic, egg, cumin, and chili powder, and season with salt and pepper.
  3. 3Mix until well combined, then shape into 4 patties; if the mixture feels too wet, add a bit more breadcrumbs.
  4. 4Heat the oil in a skillet over medium heat and cook the patties for 4 to 5 minutes per side, until a deep golden crust forms and the patties hold together firmly.
  5. 5Toast the buns lightly, if desired, then assemble the burgers with lettuce, tomato, and your favorite condiments.

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