Garlic Sauteed Green Beans

Name: Garlic Sauteed Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb green beans, trimmed; 2 tbsp olive oil; 3 cloves garlic, thinly sliced; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp toasted sliced almonds (optional)

4 servings10 min prep10 min cookEasy

♡ Sign in to save Print / Save as PDFPro

The Story Behind It

The Tale of Garlic Sauteed Green Beans

Story updated September 18, 2026

Sautéing green beans with garlic is a simple technique found across many cuisines. Green beans themselves are native to the Americas and were cultivated by Indigenous peoples long before spreading globally after European contact.

Ingredients

Scale:· 4 servings

1 lb green beans, trimmed
2 tbsp olive oil
3 cloves garlic, thinly sliced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp toasted sliced almonds (optional)

Instructions

1Blanch the green beans in boiling salted water for 3 minutes, then drain and transfer to ice water to stop the cooking.
2Heat the olive oil in a large skillet over medium heat and add the garlic, cooking for 30 seconds until fragrant but not browned.
3Add the drained green beans and toss to coat, cooking for 4-5 minutes, until heated through and slightly blistered.
4Season with salt and pepper, top with almonds if using, and serve immediately.

Want Cook Mode, your own recipe photos, and unlimited calculators?

Get Home Cooking Pro

Comments

Loading comments…